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	<title>Best Health and Fitness News &#187; Aerobics and Cardio</title>
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		<title>Cardiovascular Exercises Programs for Burning Extra Fat</title>
		<link>http://healthfitnessblogs.com/aerobics-and-cardio/cardiovascular-exercises-programs-for-burning-extra-fat/</link>
		<comments>http://healthfitnessblogs.com/aerobics-and-cardio/cardiovascular-exercises-programs-for-burning-extra-fat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 11:58:36 +0000</pubDate>
		<dc:creator>heath2</dc:creator>
				<category><![CDATA[Aerobics and Cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food that burns fat]]></category>
		<category><![CDATA[proper diet plan]]></category>

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		<description><![CDATA[There is definitely no question that body fat burning cardio exercises will be useful, and an excellent cardio exercise program coupled which includes a Proper Diet Plan is going to decrease pounds. Where things get baffling is when those persons sold on cardio exercises talk as if it is the cure-all for body fat loss, [...]]]></description>
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		<title>Slow Down The Clock Through Callanetics</title>
		<link>http://healthfitnessblogs.com/aerobics-and-cardio/slow-down-the-clock-through-callanetics/</link>
		<comments>http://healthfitnessblogs.com/aerobics-and-cardio/slow-down-the-clock-through-callanetics/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 02:31:24 +0000</pubDate>
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				<category><![CDATA[Aerobics and Cardio]]></category>

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		<description><![CDATA[Callanetics is a one of the exercises program that had been developed for more that three decades already. Callan Pinckney is the one who had thought of this very unique kind of exercise program in the 1970’s. He called his program Callanetics. Callanetics is not the same from any other exercise programs which are low [...]]]></description>
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		<title>How To Lower Body Fat Percentage &#8211; A Cardio Program That Is Guaranteed To Work</title>
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		<comments>http://healthfitnessblogs.com/aerobics-and-cardio/how-to-lower-body-fat-percentage-a-cardio-program-that-is-guaranteed-to-work/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 11:21:22 +0000</pubDate>
		<dc:creator>heath2</dc:creator>
				<category><![CDATA[Aerobics and Cardio]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how to lose body fat]]></category>
		<category><![CDATA[how to lower body fat percentage]]></category>
		<category><![CDATA[lower body fat]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/?p=3067</guid>
		<description><![CDATA[These days everyone is concerned with their own bottom line. Weight, body fat, and size consume a lot of our thoughts, energy, and time? how to lower body fat percentage is one of the more popular topics in health and fitness right now. Unfortunately, most of us hear the same tips over and over again. [...]]]></description>
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		<title>Pole, Ballroom, Salsa Dancing &#8211; Cool Ways  To Burn Off Calories</title>
		<link>http://healthfitnessblogs.com/aerobics-and-cardio/pole-ballroom-salsa-dancing-cool-ways-to-burn-off-calories/</link>
		<comments>http://healthfitnessblogs.com/aerobics-and-cardio/pole-ballroom-salsa-dancing-cool-ways-to-burn-off-calories/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 17:09:58 +0000</pubDate>
		<dc:creator>heath2</dc:creator>
				<category><![CDATA[Aerobics and Cardio]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[ballroom classes north london]]></category>
		<category><![CDATA[pole dance classes london]]></category>
		<category><![CDATA[salsa classes north london]]></category>

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		<description><![CDATA[Pole dancing, like the name suggests, is a sequence of sensual moves that includes a vertical pole, the ones typically seen at gentlemen’s clubs. Because this dance is commonly only done in “adult” clubs, pole dancing is understood by some people in a downbeat way. But at present, pole dancing is now considered to be [...]]]></description>
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