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	<title>Best Health and Fitness News &#187; Muscle Building</title>
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		<title>The Quickest Approach To Be Able To Gain Muscle Mass</title>
		<link>http://healthfitnessblogs.com/muscle-building/the-quickest-approach-to-be-able-to-gain-muscle-mass/</link>
		<comments>http://healthfitnessblogs.com/muscle-building/the-quickest-approach-to-be-able-to-gain-muscle-mass/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 01:26:01 +0000</pubDate>
		<dc:creator>heath2</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[add muscle quickly]]></category>
		<category><![CDATA[fastest way to gain muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gain muscle fast]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/?p=2694</guid>
		<description><![CDATA[The quickest way to gain muscle involves increasing the volume of training without overtraining. You want to cause serious muscle fatigue with plenty of reps, but not to the extent that the body finds it difficult to recover. It can be hard to stop training before you over train, and train enough to gain muscle [...]]]></description>
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		<title>The Bodybuilding Diet  and Protein Consumption</title>
		<link>http://healthfitnessblogs.com/muscle-building/the-bodybuilding-diet-and-protein-consumption/</link>
		<comments>http://healthfitnessblogs.com/muscle-building/the-bodybuilding-diet-and-protein-consumption/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:18:44 +0000</pubDate>
		<dc:creator>heath2</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body building diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/?p=2703</guid>
		<description><![CDATA[No matter what you may have heard from various fitness experts, a body building diet doesn&#8217;t have to include huge amounts of protein. A common suggestion is one gram of protein per pound of body weight. That means a 200 pound man would have to consume around 200 grams of protein per day. The body [...]]]></description>
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		<title>How to Gain Muscle Mass</title>
		<link>http://healthfitnessblogs.com/muscle-building/how-to-gain-muscle-mass/</link>
		<comments>http://healthfitnessblogs.com/muscle-building/how-to-gain-muscle-mass/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 10:39:01 +0000</pubDate>
		<dc:creator>heath2</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscles fast]]></category>
		<category><![CDATA[How To Gain Muscle Mass]]></category>
		<category><![CDATA[how to gain quick muscle mass]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/?p=2503</guid>
		<description><![CDATA[Many people want to gain muscle and lose weight. They might know a thing or two about how to gain muscles but now we want to learn how to gain muscle mass. Be aware that cracking the code and learning how to gain muscle mass is really something you&#8217;re going to have to work extremely [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Bigger Biceps With These 8 Arm Exercises</title>
		<link>http://healthfitnessblogs.com/muscle-building/get-bigger-biceps-with-these-8-arm-exercises/</link>
		<comments>http://healthfitnessblogs.com/muscle-building/get-bigger-biceps-with-these-8-arm-exercises/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:07:25 +0000</pubDate>
		<dc:creator>heath2</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bicep building exercises]]></category>
		<category><![CDATA[build your biceps]]></category>
		<category><![CDATA[build your triceps]]></category>
		<category><![CDATA[get bigger biceps]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/?p=2520</guid>
		<description><![CDATA[The key to get bigger biceps&#8230; Lots of people call the bicep muscle jacks, pythons, guns, pipes, twenty-two&#8217;s. They are all fun names but it is what all men desire, they need the secret to get bigger biceps and have enormous arms. some people would question whether or not having massive biceps looks as good [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Correctly Performing the Bench Press</title>
		<link>http://healthfitnessblogs.com/muscle-building/correctly-performing-the-bench-press/</link>
		<comments>http://healthfitnessblogs.com/muscle-building/correctly-performing-the-bench-press/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:50:34 +0000</pubDate>
		<dc:creator>heath2</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Powertec Gym]]></category>
		<category><![CDATA[Powertec WB-LS Workbench Leverage Gym]]></category>
		<category><![CDATA[weight training program]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/?p=1899</guid>
		<description><![CDATA[A bench press is a quite simple and very well-known strength building exercise. The main purpose of practicing a bench press – other than just the bragging rights – is to improve strength in your pectoral muscles and your triceps. Quite a few different upper body muscles become involved in this procedure, but those two [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Easy Ways to Get a Flat Stomach in Days</title>
		<link>http://healthfitnessblogs.com/muscle-building/3-easy-ways-to-get-a-flat-stomach-in-days/</link>
		<comments>http://healthfitnessblogs.com/muscle-building/3-easy-ways-to-get-a-flat-stomach-in-days/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 07:16:08 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[a flat stomach in days]]></category>
		<category><![CDATA[cardiovascular workout plan]]></category>
		<category><![CDATA[healthy diet plan]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/muscle-building/3-easy-ways-to-get-a-flat-stomach-in-days/</guid>
		<description><![CDATA[Have you ever met anyone who didn’t want to get a flat stomach in days? Peers, acquaintances, and even total strangers come up to me on a daily basis and express their disappointment with their flabby midsection. Believe it or not, I, myself, have gone through the same thing once upon a time. The good [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can Ab Cruncher Machines Help You In Getting Ripped Abs?</title>
		<link>http://healthfitnessblogs.com/muscle-building/can-ab-cruncher-machines-help-you-in-getting-ripped-abs/</link>
		<comments>http://healthfitnessblogs.com/muscle-building/can-ab-cruncher-machines-help-you-in-getting-ripped-abs/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 20:19:16 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[ab cruncher]]></category>
		<category><![CDATA[abdominal cruncher]]></category>
		<category><![CDATA[body-building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/muscle-building/can-ab-cruncher-machines-help-you-in-getting-ripped-abs/</guid>
		<description><![CDATA[Do the ab cruncher appliances you often see on television actually work is a commonly asked question. Yes and no is, surprisingly, the answer to that. Let me explain what I mean by this. This is the key on how to get a ripped body. What these ab cruncher machines do is actually exercise and work the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Should I Avoid Aerobic Workouts If I Want To Build Muscle Fastest?</title>
		<link>http://healthfitnessblogs.com/muscle-building/should-i-avoid-aerobic-workouts-if-i-want-to-build-muscle-fastest/</link>
		<comments>http://healthfitnessblogs.com/muscle-building/should-i-avoid-aerobic-workouts-if-i-want-to-build-muscle-fastest/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:47:10 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle fastest]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[build muscles fastest]]></category>
		<category><![CDATA[muscle building nutrition]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/muscle-building/should-i-avoid-aerobic-workouts-if-i-want-to-build-muscle-fastest/</guid>
		<description><![CDATA[A typical dilemma for any active sportsmen who lifts weights and wants to gain muscle mass is that they know there goal to build muscle up conflicts with the fact that they do a lot of cardio-vascular work. How can someone like this doing a muscle building routine build muscle fastest whilst still doing cardio, indeed is it even possible? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pump It Up with Amino Acid Body Building</title>
		<link>http://healthfitnessblogs.com/muscle-building/pump-it-up-with-amino-acid-body-building/</link>
		<comments>http://healthfitnessblogs.com/muscle-building/pump-it-up-with-amino-acid-body-building/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:05:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[hgh]]></category>
		<category><![CDATA[muscle gain]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/?p=779</guid>
		<description><![CDATA[How do some of those athletes and body builders look so sculpted with defined musculature? Well, there are a lot of factors at play to create a well-toned body and amino acid body building is one practice that seriously pumped up athletes rely on. Amino acids are often called the building blocks of the human [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret Body Building Technique that Delivers Killer Results</title>
		<link>http://healthfitnessblogs.com/muscle-building/secret-body-building-technique-that-delivers-killer-results/</link>
		<comments>http://healthfitnessblogs.com/muscle-building/secret-body-building-technique-that-delivers-killer-results/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 14:26:11 +0000</pubDate>
		<dc:creator>Heath</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body building results]]></category>
		<category><![CDATA[body building techniques]]></category>
		<category><![CDATA[secret body building techniques]]></category>

		<guid isPermaLink="false">http://healthfitnessblogs.com/muscle-building/secret-body-building-technique-that-delivers-killer-results/</guid>
		<description><![CDATA[Pay attention, because I&#8217;m going to let you in on a huge secret when it comes to body building techniques. It&#8217;s a closely guarded secret of most well-known bodybuilders, but I&#8217;m giving it up here. This may be the post powerful information you&#8217;ve ever read. Everyone has an opinion about body building techniques. Line up [...]]]></description>
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