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Perhaps you know that there are quite a few benefits to giving your muscles a good stretch. But are you aware that there is more than one type of stretching routine? These movements are known as static and dynamic stretches.

A dynamic stretching routine is most often performed just prior to a vigorous physical activity. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. A dynamic stretch utilizes muscle movement during the stretching routine. A static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.

There are pros and cons to each of these stretching techniques. Static stretches particularly seem to cause controversy among fitness experts. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.

Static Stretches

Static stretches are generally done just before a vigorous aerobic workout or an extended weight training session. The benefits of static stretches for your muscles are impressive. Among these is improved blood flow. Improved circulation leads to oxygen being delivered more efficiently to the muscles and organs.

The benefits of stretching your muscles are best achieved by doing a variety of stretches. Each of these needs to target the various regions of your body. Pay attention to the muscle groups in your chest, legs, arms, neck, and back.

Stretching Dynamically

Serious athletes tend to favor dynamic stretching routines for the benefits they provide. But you can do them even if you’re not participating in a high intensity activity. When you’re doing this type of stretch, you need to make sure you’re moving at the same time you achieve the greatest muscle stretch you can.

When you’re doing a dynamic stretching routine, your muscles must be warmed up so they can be pushed to the maximum. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.

Now you know that dynamic and static stretching routines play different roles. The choice is yours depending on the fitness program you’ve committed to.