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Alone, Confused and Scared, That’s how I met each new day. We may have family and friends around but they cannot shed this feeling of being alone. There can be lots of people around us, but that lonely feeling persists. Anxiety striking again isn’t it, this persistent stress and anxiety over the smallest of issues, no one who we can talk to who would understand what we’re going through. There just didn’t seem to be any way I could see as to “how to be anxiety free”.

For a really great resource on how to be anxiety free take a look at anxiety release

There was no understanding within me as to what was happening or that there was a multitude of people who were suffering just like me. The anxiety attacks would come from nowhere, or so I believed at the time. They would strike while I was driving, eating, working or just walking through a shopping centre.

What causes this, enough is enough, was always in my thoughts. My mind kept up the questions, Why is that happening, why is that happening, O god don’t let that happen. And the greatest fear of an Anxiety attack/disorder sufferer, is to have another attack. You try to stay at home but even here, you’re not safe. Can anyone imagine what its like to wake up in the middle of an attack, when the brain has had free choice to think what ever it likes. If you don’t have anxiety, you cannot comprehend this point.

You face family, friends and work colleagues daily but no one wants to really talk about it. All you find is this silent invisible barrier of denial, it’s a bit embarrassing or lets just sweep it under the carpet and hope it goes away attitude. More importantly, they don’t want to admit they are a long time sufferers also.

Let’s Look At A Cure To Anxiety?

Today, I’m quite different. I KNOW that I suffer from Anxiety Disorder. I have acknowledged I have a condition called Anxiety Disorder. It’s with me from here on in, each day, week and month, until I get control over it. Gaining control may take years to achieve, but I know I can do it. All it takes is me taking the required actions to start the journey.

To achieve a cure for anxiety disorder the fisrt step is acknowledgement of your disorder for what it is, a medical condition like so many other medical conditions. Accepting it has symptoms is the second step and the third step is knowing there is a cure for anxiety in most cases. Anxiety attacks will not kill and the attacks will end perhaps leaving you a little frightened, anxious and confused, but you have survived.

Anxiety attacks create a situation where you the sufferer loose control over your body. If you can lie down, if not sit or squat down so that if the attack upsets your balance you will not fall and hurt yourself. Stop what you are, close your eyes to cancel external triggers and keep the focus your mind on your symptoms.

We need to fight the symptoms of the anxiety attack head on. Relax your mussels buy talking to your self with a focus on each set of mussels you are relaxing. Reduce your breathing rate to a slow long intake of air and just as long as you breath out. Shake the stiffness out.

The battle of the mind is the key to overcoming anxiety. Produce mental images in your brain, of you being in COMMAND of the situation. The more senses you bring in the less chance there is for the anxiety to remain a focus point in your brain. Breaking the fear cycle with good happy events reduces the power of the attack, because the brain will not be able focus enough on the symptoms.

Never feel you have to deal with it on your own. Seek professional advise for assistance and support. Medications can lessen the severity of symptoms allowing you to get on top of them quicker. You shouldn’t feel the least bit of embarrassment or guilt in needing their help.

You are to be congratulated for making the decision to get greater understanding of your anxiety disorder. Learn what you can expect, steps you can take to get your Anxiety under control, and last but not least, how to be anxiety free. The way this is achieved is by control. Control through;

• Searching out your Trigger Points and what it is about them that affects you

• Understanding and directing your Self Talk

• Building support with loved ones and friends

• Facing each attack knowing it will not harm you

• Forcing uncomfortable situations on yourself

• Facing your fears and seeing them for what they aren’t

You are a person with feelings, a person that just happens to suffer from a anxiety disorder. By chance you have a anxiety disorder that impacts on you. Break the task into small achievements and celebrate each milestone as you reach it.

If you are suffering with Anxiety then you may want to check out my review on the easy calm program

As a sufferer of an anxiety disorder you earn my respect and admiration in your struggle for a cure. Build your belief in yourself and educate yourself on all the aspects of this disorder. Reward yourself as you progress to a cure!.

Understand the condition you have, learn about the different medications that can support your defeating this disorder, (but don’t let them become a crutch). Don’t allow medications to be a crutch that stops your cure being achieved.

Do this and you will learn “How To Be Anxiety Free”.