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The quickest way to gain muscle involves increasing the volume of training without overtraining. You want to cause serious muscle fatigue with plenty of reps, but not to the extent that the body finds it difficult to recover. It can be hard to stop training before you over train, and train enough to gain muscle mass quickly. Over training does you no good because your body will still be repairing yourself while you work it hard again. It can be harder than most people think to push your body the right amount, most people will say your body will tell you when you have gone too far. Your body wants to stay where it is at, so forcing your body to put on muscle is an uncomfortable state. Despite what many people tell you, you can expect to feel slightly fatigued when adding muscle. So how can you tell if you are over exerting?

Learn How to Get Fast Muscle Gains Through Training “on the Edge”

The fastest way to gain muscle means pushing your body hard. The problem is that you can’t obliterate your body each exercise session or you will simply break your body down. You need to find the limit, and push it right up to it. The following will describe methods you can use to push it to the limit, without crossing over.

Aim for Cumulative Fatigue During Your Workouts Without Going to Failure

If you push yourself too hard by lifting to failure every training session you will just end up with a failing body. Many people who train on steroids will use this failure method, however, for a natural athlete it is a disastrous idea. Not only will training to failure lead to quick burnout, it leads to weaker muscles. When you lift to failure, you are “failing” on that lift. Your nervous system then thinks that you cannot handle that weight and it is dangerous for your body to try. These negative messages will ultimately affect the signals that are given to the target muscle that you are training, making it weaker. for this reason lifting to failure is a bad idea, and so are forced reps.

Spend 2-3 Months Aiming for Fatigue Alternated With 2-3 Months of Gaining Strength

When you fatigue your muscles you are breaking them down a bit and they will eventually increase in size as you recover. This is great for getting bigger muscles, but they are not necessarily stronger muscles. The good thing about gaining strength is that it builds actual muscle tissue. Myofibrillar hypertrophy is the name given to this process. Strength training can increase your overall muscle density, giving you better-looking, strong muscles, however it is not as good at building really large muscles as other methods of training. So the best approach is to alternate periods of fatigue for the fastest way to gain muscle, but throw in low rep strength training to firm up those muscles.

Add in Creatine Instead of Increasing Calories

Since the goal is to gain fat free mass, it doesn’t make sense to increase your calories when training to gain muscle. You should be eating a diet that is at a caloric maintenance level so you won’t add body fat when you are adding muscle. This is where Creatine comes in to help you add muscle mass without adding extra calories. This way you will put on plenty of muscle and no fat, this truly is the fastest way to gain muscle.