•Nutrition:
•Eat fruits and vegetables regularly to build up muscles and for a healthy growth of their body.
•Sleep:
•Sleep for 8-12 hours at night this will help you to feel energetic and active in the morning when you wake up and will also help you to be active throughout the day. And set your bed time routine and avoid using the screen before bed.
•Physical activity :

• Do at least an hour of physical activity daily whether it is sports or exercise or any other physical activity.
  •Hygiene:
  •A child must take care of their personal hygiene such as washing their hands regularly, brushing their teeth twice a day, bath daily and practice hygiene habits in daily life.
  •Build social connections:
  •Be socially active it doesn’t mean to be active on social media platforms but to connect to people in real life, meeting people , talk to your family members, make friends and try to be active in community gatherings.
  •Ensure safety:
  •A child must be caution about his safety a child must know all the rules and regulations and must abide to the rules and regulation. And follow the safety rules such as follow the traffic rules and etc.
  •Mental wellbeing:
  •A child must be free from any kind of depression or tension if a child is facing social anxiety, depression or tension then he must tell about this to his parents or his teacher who can help him to be free from stress,anxiety and any kind of depression.Parents can even take help of a professional if needed.
  •Avoid junk food:
  •Avoiding junk food will help children’s to achieve their full growth and with junk food children’s should also avoid sugary drinks and beverages.
  •Tips for Parents:
  •Parents are advised to take a career of the vaccination of their children.
  •Make them eat healthy food.
  •Engage them in healthy habits.
  These were the few Healthy Habits for Healthy Kids.